FAQ (Frequently Asked Questions)

How much time does it take to learn how to be “Headache Free...Naturally?”

Learning to apply the stretches and massage techniques will take less than an hour. After that, it can literally take minutes to feel better once you know what muscles trigger your headaches and how to massage and stretch them. This is because everyone responds differently to the tightening of various muscle groups. The other ideas offered in this guide, as in the “Tips” section, are optional ideas that may help as well.

If I have no training in massage can I do this anyway?

Absolutely! This guide was written especially for people with no background or experience in massage. It can, however, also be used by other practitioners to apply to their patients or even to themselves.

How soon will I experience results?

There are many variables involved. It depends on the type of headache you experience, what other means of treatment you might be utilizing (such as in the “Tips” section), and how well you follow the instructions given in the guide. Some people feel relief immediately at the onset of a headache or notice their headaches are less frequent, less intense or don't last as long after they have done a few sessions.

Will any of the techniques hurt?

No, they shouldn't hurt. When you find a tender spot it may be an indication that that particular muscle or point is playing a part in your headache pain. You may find that as you address this tenderness that it becomes less and less in time.

What makes this guide so special?

Unlike the books that are out there that talk ABOUT headaches this guide includes a complete section on self application so that you empower yourself to get rid of headaches. By the time you've read one more book about headaches you could have mastered the techniques offered in this guide.

If my skin is sensitive do I need to take any precautions when using the headache oil blend that is offered?

You might want to take a small amount of the oil and test it on the underside of your wrist. You could also keep some vegetable oil close by to dilute if necessary.

What if my hands aren't strong- will I still be able to do the techniques?

Yes. Actually, you may find that your hands become stronger as you apply these techniques.

What if I am not satisfied with the guide and/or products?

If you feel this guide is not for you there is a 100% money back lifetime guarantee. The essential oil headache blend and DVD offered will need to be returned before there is a refund which is minus shipping and handling.